Tag Archives: Contentology

Time to Step Up

#contentology #stepinstepup What do we need to do before we are ready to step up? I thinkthere might be a bit of introspection that helps to prepare for thenext step-whatever that might be. Stepping into contemplation,stepping into an imaginary future, stepping into a world withoutrules or objections might be what you need before you canContinue reading “Time to Step Up”

Gratitude Journal

#contentology #gratitude The practice of gratitude is something that helps us throughchallenging times and it can help to keep us positively focused. It’sa skill that we know develops a muscle of optimism and abundance.Practices of gratitude help develop happiness on a daily basis. Getting into the habit of looking for what we have helps usContinue reading “Gratitude Journal”

Benefits of Yoga

#contentology #love #yoga #bodybalance For me I’ve fallen in love with yoga and doing it to music-mostly theBody Balance classes. I first discovered these after my youngestwas born. It was my way of gently easing my body back intophysical activity after always more energetic team sports such asnetball and tennis. And it turns out IContinue reading “Benefits of Yoga”

Shift Your Focus

#contentology #shiftyourfocus #mindfulness Shifting focus can be a useful skill to help with your mindfulnesspractice. I sometimes practice this in the way I notice my thoughts.Mindfulness does not have to be trying to get the absence ofthoughts, but it can pay attention to them in a curious way. Isometimes try to make a shift inContinue reading “Shift Your Focus”

Big Dreams

#contentology #dreamginer #magicwand #bigdreams #smallsteps Dreams are wonderful, dreams get us feeling alive and they canignite an enthusiasm and magical feelings in us. Children areamazing at allowing their imaginations run wild and can much moreeasily slip into this way of thinking because fantasy and reality arestill being worked out and understood. Adults however can getContinue reading “Big Dreams”

Think Big

#contentology #thinkbig Thinking big is like being asked to dream and voice those dreamsout loud. It can sometimes feel opulent and excessive. Especiallyif you have been trained to think small and to expect little (so wedon’t get disappointed when it does not work out)… so it can feelstrange to give ourselves permission to change thisContinue reading “Think Big”

Mission

#Contentology #Mission #light #pathway Having a mission seems like a serious heavy word to describe whatyou are going to do-it’s strongly associated with war and space andreligion. However it also means being involved in work that you feelis your life’s calling. It’s also a way to describe the feeling that you’ve found a definitepurpose orContinue reading “Mission”

Your Voice

#contentology #yourvoice Having people find their voice is an important part of my goals formany people I work with, even if it’s not a conscious goal for them.Although they may list activities and actions they need support with,I’m looking deeper and wondering about mindset and confidenceand assertiveness skills. I have the urge to help withContinue reading “Your Voice”

Structure

#contentology #structure Structure is required for planning my thoughts, my time and myenergy. Structure helps me to provide my energy out in a moreeven manner, otherwise I feel stretched, under-resourced andoverwhelmed. Structure helps me to break large tasks and goals down intoachievable ones. Structure provides and framework so that youcan have freedom within that. StructureContinue reading “Structure”