Shift Your Focus

#contentology #shiftyourfocus #mindfulness Shifting focus can be a useful skill to help with your mindfulnesspractice. I sometimes practice this in the way I notice my thoughts.Mindfulness does not have to be trying to get the absence ofthoughts, but it can pay attention to them in a curious way. Isometimes try to make a shift inContinue reading “Shift Your Focus”

Focus

#Contentology#Focus #mindfulness #attention Getting into focus, getting un-fuzzy, training our minds to think of one thing at one time, takes a lot of practice! I have a mind that jumps all over the place at times, and it likes to anticipate, work things out and be prepared. So for me, getting focused takes a concertedContinue reading “Focus”