Ways to Relax and Calm our Mind

#contentology #focus What does being able to focus mean to you? To me it means being able toget clarity on my thoughts, it means I’m not getting distracted every fewseconds or minutes. It means that I can follow a thought through tocompletion and not have 100 more clamouring for my attention. Focus forme comes whenContinue reading “Ways to Relax and Calm our Mind”


#Contentology#Focus #mindfulness #attention Getting into focus, getting un-fuzzy, training our minds to think of one thing at one time, takes a lot of practice! I have a mind that jumps all over the place at times, and it likes to anticipate, work things out and be prepared. So for me, getting focused takes a concertedContinue reading “Focus”