#contentology #chillout Chilling out is important for our bodies and brains. We need to have abalance of working our minds and bodies enough to feel like we haveachieved and enough relaxation time to allow us to recharge and to feel likewe have pleasure and fun in our lives. This year for many may have beenchallengingContinue reading “Chillout”
Tag Archives: Contentology
Three Steps
#contentology #threesteps The first three steps to helping your child with behaviour and emotions sothat you know how to get started and how to keep going!Step 1.Know that you are not alone, although you may feel it, and that help isthere to be found.Trust your instincts that you can help your child when armed withContinue reading “Three Steps”
Mission
#contentology #mission Being on a mission is when the desire to help others overcomes all otherbarriers. It helps you get super focused for your goals, where you don’t takenotice of what’s out to the sides or even whether there might be obstacles infront of you-because of course there will be! My mission is to showContinue reading “Mission”
Dreams to a Kid
#contentology #dreamstofasakid I dreamt of visiting the top of the Far Away TreeI dreamt of having my very own Wishing ChairI dreamt of being able to flyI dreamt of being a ballet dancerI dreamt of being a netballerI dreamt of being a writerI dreamt of being an artistI dreamt of being a singerI dreamt ofContinue reading “Dreams to a Kid”
Self-care
Self-care can sometimes feel like another thing on the ‘to do’ list.But it really is just time out and space for yourself a moment to let yourself feel calm and to switch off for a bit.Finding time to nurture my creativity, to find a space where I’m not going to be working and not attendingContinue reading “Self-care”
Cats or Dogs
#contentology #catsordogs Do you have a preference for cats or dogs? For me I love them equally and I feel so sad when I hear about people withallergies, that make having a pet like this in their life difficult. For me I loveboth dogs and cats to bits and I can never answer the questionContinue reading “Cats or Dogs”
What does Health mean for you?
#contentology #health What does Health mean for you? How much do you priorities this and where does your mental health fit inwith your physical health. Are they seperate for you or in intertwinned?For me they go hand in hand. I like the feeling of being healthy and fit andthis makes me feel mentally strong andContinue reading “What does Health mean for you?”
Breakthrough Moment
#contentology #breakthroughmoment What’s a breakthrough moment for you?Work?Life?Becoming a parent and saying no to thing that did not align with my valuesas a parentBeginning to work with a business coach, to reduce isolation and to learnthings outside being a psychologist and trust that this would pay off
One Question
#contentology #onequestion If, 12 months into the future, everything happened how you wanted it to,everything had worked out exactly how you had hoped-what would you betelling me?You’d be telling me you are a confident parentThat you still make mistakes, but can own those mistakes and makeamends.That really believes that tomorrow is a new day andContinue reading “One Question”
Why Do I do What I DO?
#contentology #whydoidowhatido It’s a calling to help ease pain, confusion and a sense of overwhelm. It’s a passion of mine to use information to make things that are confusing, complicated and complex make sense. It’s about helping others, but its also about me. Because for me, it feels great to know you have useful resourcesContinue reading “Why Do I do What I DO?”
