Certainly change is the only thing we can really guarantee and given this previous week, we’ve certainly become become experts at navigating last minute changes. Whilst some of these can be unpleasant and stressful, overall change can have a transformative impact and be triggers for growth and evolution. Sometimes change is gradual, sometimes it is abrupt. Either way, when a change happens TO us, finding a way to make it work FOR us is important. So no matter your relationship with change, notice if you are encouraging it, avoiding it, hiding from it or welcoming it.

And when all else fails with understanding change, I come back to a favourite quote that is attributed to Mahatma Gandhi: “Be the change you wish to see in the world.”

Published by Kate French

Clinical Psychologist; expertise in autism and child and family psychology.

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