Fatigue, sleep and it’s impact on emotions

Hey, Happy Friday to you! On my Facebook page, I went Live chatting about all things related to the fatigue that you might be experiencing this week as end of year and Christmas celebrations kick into high gear. I chatted about the importance of routines and sleep in managing both OUR EMOTIONS and helping ourContinue reading “Fatigue, sleep and it’s impact on emotions”


#contentology #nicolasmoras Certainly change is the only thing we can really guarantee and given this previous week, we’ve certainly become become experts at navigating last minute changes. Whilst some of these can be unpleasant and stressful, overall change can have a transformative impact and be triggers for growth and evolution. Sometimes change is gradual, sometimesContinue reading “Change”

Creating Inspirations

Today I was going to talk to you about how inspirations is an important part of feeling positive and motivated and how we all need it.  But today I’m in Melbourne with my gorgeous sister and her family, so I thought I’d write to you instead….(just because my gorgeous 13month old niece was going toContinue reading “Creating Inspirations”


#contentologyMarch2021 #nicolamoras #brave Have you been brave lately? Do you have to regularly take brave action because anxiety is something that visits you regularly? Brave: one definition is “having or showing mental or moral strength to face danger, fear, or difficulty”Feeling brave is such an interesting mix of emotions-it’s recognising fear and choosing to behaveContinue reading “Brave”

What are you watching?

#contentologymarch2021 #nicolamoras #WhatAreYouWatching What great shows have you been watching lately? I recently watched The Old Guard, even though I thought it was not really in my genre as I thought a little too much like a blah action flick. But I really enjoyed it and was also impressed by it’s soundtrack and have nowContinue reading “What are you watching?”

Meaning of my name

#meaningofmyname #contentologyMarch2021 #nicolamoras What’s the meaning of my name? I didn’t know until today, but generally, I have viewed my name as a little unexciting, just because the name Kate is so common. (Hence I’ve given my daughters what I think are interesting and different names). In researching this I found on a name websiteContinue reading “Meaning of my name”

Love Where You Live

#lovewhereyoulive #sunraysia #contentologymarch2021 #nicolamoras I don’t love living so far from cities and other people (when it involves 8 hour car rides with unsettled kids), but I do like that it is away from the hustle and bustle of city living. I don’t like living in a dessert, however I do like the warmth ofContinue reading “Love Where You Live”