Fatigue, sleep and it’s impact on emotions

Hey, Happy Friday to you! On my Facebook page, I went Live chatting about all things related to the fatigue that you might be experiencing this week as end of year and Christmas celebrations kick into high gear. I chatted about the importance of routines and sleep in managing both OUR EMOTIONS and helping ourContinue reading “Fatigue, sleep and it’s impact on emotions”

Friday ideas for beating the state of fatigue

#FridayLiveVideo Although I usually try to do a live video each Friday afternoon, this afternoon I decided I’d share with you a few ideas for beating the state of fatigue that many people are feeling with the extended lockdowns that we’ve faced in Victoria and NSW in particular.  So I wanted to share a fewContinue reading “Friday ideas for beating the state of fatigue”