Happy Friday to you!
On my Facebook page, I went Live chatting about all things related to the fatigue that you might be experiencing this week as end of year and Christmas celebrations kick into high gear.
I chatted about the importance of routines and sleep in managing both OUR EMOTIONS and helping our children and teens with theirs.
Watch on my You Tube channel!
(And while you are there, it would be a great Christmas gift to me if you would Like and Subscribe- if you’d like to be updated when I post a new video each week that is!)