#contentology #flow Being in flow is when I’m so totally in the moment, and time is notregistering and I’m feeling joy and connection. And it’s found doinglots of my recreation actives such as yoga, painting and listening tofavourite music and meditation. However, I’m really fortunate that it’s also found when I’m in sessionwith a familyContinue reading “Finding Your Flow”
Tag Archives: Contentology
Two Steps
#Contentology #twosteps Today I wanted to give you a very quick summary of just TWO stepsthat will help you with a common problem or challenge I frequentlyhear. And that is-“how do I help my child with their emotions?”So whilst is a very big, broad and individual question, but I thought Iwould give you two thingsContinue reading “Two Steps”
Music
#contentology #music Music is a powerful creator of emotion, memory and movement. Ithas the ability to transpire us to exact moments in time or a periodof time. It also operates on an unconscious level as well, in that wemay be unaware of memories associated with a song until we hearit.I have that happen in myContinue reading “Music”
Family Mental Health
#contentology #motivate #family #mentalhealth #kids For me, when things get difficult, when I don’t think I have energyleft in me, my children and knowing that I have the power toimprove their life, to influence them in a great way, is what gives theextra push to keep going, to keep working, to keep expecting moreof myselfContinue reading “Family Mental Health”
Ocean Dreaming
#contentology #bliss #oceandreaming #gratitude #wintersun Bliss is reading a book, (uninterrupted) that is engaging andinspiring. It’s reading that book with the sound of the ocean softlymaking the noises that oceans do in the background. It’s being ableto dig my toes into the soft sand and notice the feel of it against myskin. It’s being ableContinue reading “Ocean Dreaming”
Guide Them
#contentology #guidethem ‘A really good guide has walked the journey before, knows thebumps and turns in the road and pitfalls along the way and canpoint out the best views to keep your eyes open for.’ Today I turned my mind to the autism journey and how I might beable to share my knowledge of theContinue reading “Guide Them”
The Smiling Life Hack
#contentology #quickhack The smiling life hack. We all know when we smile and laugh it feelsreally good, but did you know that smiling and laughing even whenwe don’t feel happy or amused, will make the the muscles in theface send messages to the brain, which will cause theneurotransmitter endorphins to be released?These endorphins cause feelingsContinue reading “The Smiling Life Hack”
Favhumans
#contentology #Favhumans Favourite humans are women in my corner, who support me,question me and laugh with me (and sometime at me!). And I’mfortunate that they are my sisters and my best friends. Thesewomen that I’ve know my entire life have grown up with me andcontinue to come with me along this journey that is life.Continue reading “Favhumans”
Action
#contentology #action What does it take to get you to take action?And what action is going to get you to where you want to be? Taking action take real courage and is the hardest part of change.In therapy we often talk about our goals, dreams and desires andhow much we want things to be different.Continue reading “Action”
Inspiration
#Contentology #Inspiration What to do when inspiration doesn’t spark?! When nothing flows and you don’t have your mojo anywhere to be found? How do you try to ignite the motivation or drive when you are tired, worn out and overwhelmed? I know I’ve been there, I know I have days like this. For me oneContinue reading “Inspiration”
Kate French 