#contentology #shiftyourfocus #mindfulness Shifting focus can be a useful skill to help with your mindfulnesspractice. I sometimes practice this in the way I notice my thoughts.Mindfulness does not have to be trying to get the absence ofthoughts, but it can pay attention to them in a curious way. Isometimes try to make a shift inContinue reading “Shift Your Focus”
Author Archives: Kate French
Big Dreams
#contentology #dreamginer #magicwand #bigdreams #smallsteps Dreams are wonderful, dreams get us feeling alive and they canignite an enthusiasm and magical feelings in us. Children areamazing at allowing their imaginations run wild and can much moreeasily slip into this way of thinking because fantasy and reality arestill being worked out and understood. Adults however can getContinue reading “Big Dreams”
Think Big
#contentology #thinkbig Thinking big is like being asked to dream and voice those dreamsout loud. It can sometimes feel opulent and excessive. Especiallyif you have been trained to think small and to expect little (so wedon’t get disappointed when it does not work out)… so it can feelstrange to give ourselves permission to change thisContinue reading “Think Big”
Mission
#Contentology #Mission #light #pathway Having a mission seems like a serious heavy word to describe whatyou are going to do-it’s strongly associated with war and space andreligion. However it also means being involved in work that you feelis your life’s calling. It’s also a way to describe the feeling that you’ve found a definitepurpose orContinue reading “Mission”
Your Voice
#contentology #yourvoice Having people find their voice is an important part of my goals formany people I work with, even if it’s not a conscious goal for them.Although they may list activities and actions they need support with,I’m looking deeper and wondering about mindset and confidenceand assertiveness skills. I have the urge to help withContinue reading “Your Voice”
Structure
#contentology #structure Structure is required for planning my thoughts, my time and myenergy. Structure helps me to provide my energy out in a moreeven manner, otherwise I feel stretched, under-resourced andoverwhelmed. Structure helps me to break large tasks and goals down intoachievable ones. Structure provides and framework so that youcan have freedom within that. StructureContinue reading “Structure”
Finding Your Flow
#contentology #flow Being in flow is when I’m so totally in the moment, and time is notregistering and I’m feeling joy and connection. And it’s found doinglots of my recreation actives such as yoga, painting and listening tofavourite music and meditation. However, I’m really fortunate that it’s also found when I’m in sessionwith a familyContinue reading “Finding Your Flow”
Two Steps
#Contentology #twosteps Today I wanted to give you a very quick summary of just TWO stepsthat will help you with a common problem or challenge I frequentlyhear. And that is-“how do I help my child with their emotions?”So whilst is a very big, broad and individual question, but I thought Iwould give you two thingsContinue reading “Two Steps”
Music
#contentology #music Music is a powerful creator of emotion, memory and movement. Ithas the ability to transpire us to exact moments in time or a periodof time. It also operates on an unconscious level as well, in that wemay be unaware of memories associated with a song until we hearit.I have that happen in myContinue reading “Music”
Family Mental Health
#contentology #motivate #family #mentalhealth #kids For me, when things get difficult, when I don’t think I have energyleft in me, my children and knowing that I have the power toimprove their life, to influence them in a great way, is what gives theextra push to keep going, to keep working, to keep expecting moreof myselfContinue reading “Family Mental Health”
Kate French 