#contentology #bliss #oceandreaming #gratitude #wintersun Bliss is reading a book, (uninterrupted) that is engaging andinspiring. It’s reading that book with the sound of the ocean softlymaking the noises that oceans do in the background. It’s being ableto dig my toes into the soft sand and notice the feel of it against myskin. It’s being ableContinue reading “Ocean Dreaming”
Author Archives: Kate French
Guide Them
#contentology #guidethem ‘A really good guide has walked the journey before, knows thebumps and turns in the road and pitfalls along the way and canpoint out the best views to keep your eyes open for.’ Today I turned my mind to the autism journey and how I might beable to share my knowledge of theContinue reading “Guide Them”
The Smiling Life Hack
#contentology #quickhack The smiling life hack. We all know when we smile and laugh it feelsreally good, but did you know that smiling and laughing even whenwe don’t feel happy or amused, will make the the muscles in theface send messages to the brain, which will cause theneurotransmitter endorphins to be released?These endorphins cause feelingsContinue reading “The Smiling Life Hack”
Favhumans
#contentology #Favhumans Favourite humans are women in my corner, who support me,question me and laugh with me (and sometime at me!). And I’mfortunate that they are my sisters and my best friends. Thesewomen that I’ve know my entire life have grown up with me andcontinue to come with me along this journey that is life.Continue reading “Favhumans”
Action
#contentology #action What does it take to get you to take action?And what action is going to get you to where you want to be? Taking action take real courage and is the hardest part of change.In therapy we often talk about our goals, dreams and desires andhow much we want things to be different.Continue reading “Action”
Inspiration
#Contentology #Inspiration What to do when inspiration doesn’t spark?! When nothing flows and you don’t have your mojo anywhere to be found? How do you try to ignite the motivation or drive when you are tired, worn out and overwhelmed? I know I’ve been there, I know I have days like this. For me oneContinue reading “Inspiration”
Chill Out
#Contentology #chillout “Chill out” can mean lots of different things to different people, for me it either means to calm down (such as telling someone to ‘be chill’ when they are getting stressed out), or it’s a way of making note that we need to put relaxation at the top of our priority list. ForContinue reading “Chill Out”
Favourite Food
#Contentology #Comfort Food Today I’m talking food and all the favourite things. For me I usually really like to pair my food with the seasons and for me, winter food is all about comfort food and comfort eating. With ‘stay at home’ and COVID-19 having happened, baking and making has also been a theme atContinue reading “Favourite Food”
Reducing Overwhelm
#Contentology #thePip Take the advice of your pets when dealing with overwhelm sometimes it’s our bodies way of telling us we are tired and need to rest. My two cats and elderly dog have no trouble resting when they feel inclined. Allowing our bodies and minds time and space to process and to do ‘nothing’Continue reading “Reducing Overwhelm”
Money
#Contentology #Money Where do you use your money? What do you think is worth spending your money on? Spending money on at least one good family holiday every year or so has been a priority to me because that’s an investment in memories and my family. And whilst I’m missing the planning and dreaming ofContinue reading “Money”
Kate French 