#contentology#whosgotyourback? Previously I wrote about overcoming obstacles and the importance of having people around you that build you up, encourage you and help you stay on track in life. It is so important that you have friends, family or professionals in your life that you feel understand what you are trying to achieve and helpContinue reading “Whose got your back?”
Tag Archives: Contentology
What have you had to overcome?
#contentology#overcome What have you had to overcome? I’ve had many privileges in my life including my supportive loving family, enjoying school and learning, that led to being able to leave home to move to the city, enter into university straight after high-school, train as a psychologist, then work in great organisations, meet great colleagues (someContinue reading “What have you had to overcome?”
What’s your story?
#contentology #whatsyourstory My story is one of those that listens to others’ stories. That I get towitness to the ups and downs, that I can provide a space for reflectionand acceptance for those that choose me.This part of my story began when I decided in Year 11, that I didn’t wantmy then hobby of drawingContinue reading “What’s your story?”
What are your values?
#contentology#topvalueWhat are your values?Being family oriented, having emotional and mental health and making a difference are my top values. Thinking about the needs of my family and making sure that I make decisions that keep their needs and the needs of our mental and emotional health at the centre, help to guide many of myContinue reading “What are your values?”
Mind Over Matter
#contentology #mindovermatter Mind over matter is a simple saying, but is incredibly meaningful. Whilst the definition is about being able to control a physical condition by controlling our mind, this ability to use our mind to control our physical self and other things, can lends itself to so many circumstances. For me it’s about ourContinue reading “Mind Over Matter”
What ‘gets your goat?’
#contentology #whatgetsyourgoat? It is so interesting that in thinking about what ‘gets your goat’ whichmeans what really, really irritates you has been expressed in this reallyunusual way. And although I have used this phrase, I was curious to where it camefrom…..there are a couple of theories, one is that goats used to be putin withContinue reading “What ‘gets your goat?’”
Clean Slate
#contentology #cleanslate How awesome is the beginning of something new and fresh like the beginnings of a new month but also the beginnings of Spring! For me, I love the warmth, so the change of Seasons into the warmer months of the year fills me with freshness and optimism and joy. It also means weContinue reading “Clean Slate”
BrightSide
#contentology #brightside I’m someone who naturally looks on the bright side of things, a trait that most of the time can be very good, as I tend not to get depressed or deflated easily (or for too long). The only time that I find this tendency to look on the bright side is a drawbackContinue reading “BrightSide”
Nickname
#contentology #nickname A name that I was given by a few friends in high school was ‘Saunderhead’ or ‘Saunders’ (maiden surname). Only a few call me by these, but especially now, it’s fun to be called names that were made with fondness, by friends that I still know and love, from many, many years before.Continue reading “Nickname”
Be Optimistic
#contentology#somethingIknowforsureSomething I know for sure is that when we do the work, when we make the change, we will get the positive payoff. I have certainty in the strategy’s and skills that I teach my clients and families and know for sure that if we practice them regularly in between sessions, that you will getContinue reading “Be Optimistic”
Kate French 