#contentology #hottip Thinking of one tip that you can put in action today and my one hot tip would be to try and keep the ‘doom and gloom’ and in particular issues relating to all things COVID-19 talk limited and measured around young kids as you can. Yes, be there for them to talk toContinue reading “Hot Tip: Coping with Covid-19”
Tag Archives: Contentology
Books
#contentology #books Books are an absolute passion of mine, both personally and professionally. I have a pile of books that I have next to my bed stand, with a mix of professional reads, magazines (Breathe, Mindful parenting) and business books. And book series are my version of Netflix binging, with the ability to read lateContinue reading “Books”
Risk or Uncertainty
#contentology #rollthedice Rolling the dice and this idea of ‘feeling lucky’ brings up all kinds of thoughts for me, firstly is that I love the number 13, mainly because it is my birthday number and number 13 is known for being UNLUCKY to those that are superstitious-which is just not me!So for me, 13 isContinue reading “Risk or Uncertainty”
Ramp it up!
#contentology #rampitup This week has been one of increased confusion, disappointment and anxiety as Melbourne metro goes into lockdown for the next six weeks and many families prepare to work from home and home school once more. So whilst this is happening, it is going to be really important for us all to make sureContinue reading “Ramp it up!”
Move
#contentology #move When I’m feeling sluggish it means I need to move my body and get the endorphins flowing! Yoga and Pilates does this for me-(thanks Body Balance On Demand!), as well as a brisk walk-they are both a sure-fire mood-boosters as well! Exercise is a very underrated anti-depressant -so be sure to get someContinue reading “Move”
Mental Health and Coping Mechanisms During Covid – 19
#contentology #rampitup This week has been one of increased confusion, disappointmentand anxiety as Melbourne metro goes into lockdown for the next sixweeks and many families prepare to work from home and homeschool once more. So whilst this is happening, it is going to be really important for usall to make sure that we are rampingContinue reading “Mental Health and Coping Mechanisms During Covid – 19”
Zig Zag Thinking
#contentology #plan How much do you plan? How much does it help your life if you planthings out and how good at this task are you? I know for myself, when I take the time to plan, life runs much more smoothly andwhen I find myself having the ‘can’t be’s’, the things tends to getunorganisedContinue reading “Zig Zag Thinking”
Be Yourself
#contentology #raw #unfiltered #psychologist Being unfiltered, being honest and being YOU can be sometimesharder than it sounds. Children are best at it, before we haveskilled them too well in becoming ‘socially appropriate’ andconsiderate of others feelings. I know that these are importantsocial skills, but never at the expense of losing sight of their specialabilities, andContinue reading “Be Yourself”
Projects
#contentology #projects Projects that allow you to take a break from you day to daydemands, helps to reinvigorate and feel like you are achieving areuseful projects indeed!. I know when we first went into Stage 3 lockdown earlier this year,there was a whole lot of talk about picking up with your hobbies orfinding a projectContinue reading “Projects”
Grace
#contentology #grace #givethanks #thanksful There is something about having grace, that speaks of a dignity,thoughtfulness and respect. It is also showing and giving thanks-as I grew up in a family wherewe said ‘grace’ at dinner time most nights, which is likely where mymindset of thankfulness first developed. This is something that we certainly don’t doContinue reading “Grace”
Kate French 