When I’m feeling sluggish it means I need to move my body and get the endorphins flowing! Yoga and Pilates does this for me-(thanks Body Balance On Demand!), as well as a brisk walk-they are both a sure-fire mood-boosters as well!

Exercise is a very underrated anti-depressant -so be sure to get some movement each and every day for good mental health. Each step we take to move our bodies or move in line with our goals (fitness, mobility or wellbeing) is really important, no matter how small that movement is.

So do a check in-are you getting some physical movement most days during the week? And if not what can you schedule in for tomorrow?

Doing this will actually really help you move forwards with lots of other goals as well.


Published by Kate French

Clinical Psychologist; expertise in autism and child and family psychology.

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