Contentology – Page 11

Fun Fact

#contentology#funfact Some of you may know that I enjoy yoga as my exercise and mindfulness practice, but you may or may not know know that I also love handstands, headstands and for a time I got to attend Aerial yoga when it was available here, which I absolutely loved-so much so that I bought aContinue reading “Fun Fact”

Family Dinner Table

#contentology#dinnertable The dinner table is a lively place at our house, often a jostling for a seat at the head of the table (the youngest!) and a loud jumble of talking, laughing, reminders about table manners, complaining about the menu, complimenting the chef and shooing the pets away from the table. To try and bringContinue reading “Family Dinner Table”

Celebrate in your life

#contentology⁣#celebrate⁣ Celebration is a challenge at the moment, however feeling grateful for me is not. I wonder why one feel so much harder than the other. Maybe because celebration is an intense, excited, exuberant emotion that feels out of place at this moment in time. Celebrations are for good time, great times, hanging out withContinue reading “Celebrate in your life”

Three steps

#contentology #threesteps Last night in week 5 of our online Tuning into Kids group we continuedlearning about emotion coaching children, but this week we got to discussand focus on anger! One of the most challenging emotions to emotioncoach and respond appropriately to. Here is a little taste of what wascovered in this session: Three stepsContinue reading “Three steps”

Family

#contentology #family It’s interesting that my daughter had to fill out her family tree for a schoolproject last night, so phone calls were made to both sets of our parents torequest the names of Great, Great grandparents on both sides of the family. It’s amazing to see the history of our families generations laid outContinue reading “Family”

Small Things

#contentology #smallthings Small things like a focus of attention can make a big impact. This morning my Calm App notification popped up as it does to ask me howI was feeling. Sometimes I swipe the notification off, other times I do a moodcheck in and do a short meditation. This morning I did the moodContinue reading “Small Things”

Biggest Thing

#contentology #biggestthing The biggest things that we achieve all come from a million tiny steps or changes. Whether they were planned or unplanned, things that happen or that we create in our lives are made up of many, many tiny parts that lead you to feeling like you have achieved or been part of somethingContinue reading “Biggest Thing”

Mood Alignment

#contentology #alignment This morning my mood is flat after the announcements of yesterday afternoon and it sits heavily in my body. My energy feels depleted and I feel the familiar flutter of discomfort in my chest and stomach as 100 questions run through my mind about what these restrictions are going to be like againContinue reading “Mood Alignment”

Fresh Vibes

#contentology #freshvibes Nothing like new hair colour and a bit of pampering to give some fresh vibes! Bring on this glorious weather and our last month of Winter!

Today’s Reminder

#contentology #bonus #roughingit I think of roughing it and camping in the same vein, even though it does notnecessarily need to be. It’s more that it is not the way I’d choose to have aholiday, as there is a lot of work that needs to be done to get ready for it andlots to doContinue reading “Today’s Reminder”