#contentology #bathorshower I’ve always loved baths-but since having children, the bathroom got takenover by the needs of young kids, and I would just not think about having abath in the evening or even other times-that kind of time just didn’t seem toexist. However in more recent years, my girls have moved away from bath’snow thatContinue reading “Bath or Shower”
Author Archives: Kate French
If not now when?
#contentology #ifnotnowhen “If not now when?” speaks to the art of procrastination which affects us all, but it’s an important question to ask-(even the monkey’s pondering on it). It is making choices and deciding to take action that whilst may be uncomfortable, is the only way that things are going to be different. Excuses areContinue reading “If not now when?”
Slot Machines
#contentology #ifnotwhynot I can recall when my friends and I were one by one turning 18 there was a bit of a thing about being able to go into the area where the poker machines were at the local Club. When we were old enough, to head into the ‘adult area’ order a drink andContinue reading “Slot Machines”
Who would you interview?
#contentology #whowouldyouinterview When I have my own podcast, I’d love to interview all the great names in the autism space including our very own Australian experts in autism Dr Tony Atwood and Michelle Garnett, that I’m lucky I’ve had the pleasure of meeting a number of times over the years. I’m currently reading a greatContinue reading “Who would you interview?”
Light
#contentology #light Get out of the dark, physically and metaphorically to lift your mood and toilluminate your path!Light has the capacity to brighten and invigorate us, it helps to reset ourcircadian rhythm which is responsible for our sleep/wake cycle. So get asmuch natural light as you can during the day to help with your moodContinue reading “Light”
Something they don’t know
#contentology#somethingtheydon’tknow Something you might not know is that my passion for helping others as a psychologist has led me to push, stretch and sometime leap into realms of the unknown, into the world of business, of the entrepreneurial, and into pockets of learning that I could never have imagined, not even two years ago whenContinue reading “Something they don’t know”
Fun Fact
#contentology#funfact Some of you may know that I enjoy yoga as my exercise and mindfulness practice, but you may or may not know know that I also love handstands, headstands and for a time I got to attend Aerial yoga when it was available here, which I absolutely loved-so much so that I bought aContinue reading “Fun Fact”
Family Dinner Table
#contentology#dinnertable The dinner table is a lively place at our house, often a jostling for a seat at the head of the table (the youngest!) and a loud jumble of talking, laughing, reminders about table manners, complaining about the menu, complimenting the chef and shooing the pets away from the table. To try and bringContinue reading “Family Dinner Table”
Celebrate in your life
#contentology#celebrate Celebration is a challenge at the moment, however feeling grateful for me is not. I wonder why one feel so much harder than the other. Maybe because celebration is an intense, excited, exuberant emotion that feels out of place at this moment in time. Celebrations are for good time, great times, hanging out withContinue reading “Celebrate in your life”
Three steps
#contentology #threesteps Last night in week 5 of our online Tuning into Kids group we continuedlearning about emotion coaching children, but this week we got to discussand focus on anger! One of the most challenging emotions to emotioncoach and respond appropriately to. Here is a little taste of what wascovered in this session: Three stepsContinue reading “Three steps”
Kate French 