#contentology #whatsinyourbag The essential items that are in my bag include paw paw cream, bandaids(because, kids always need one of these at some point!), spare hair ties,lipstick, licence, bank cards and Border Permits for NSW travel. I also headto work with my laptop, iPad’s and a book that I’m using as well and myphone andContinue reading “What’s in your bag?”
Tag Archives: Contentology
Challenged
#contentology #challenged It can feel like this year has been the year of new challenges, and certainlyvery early on it has felt like this for me. Earlier in the year, there was anavalanche of changes that required me to pivot and innovate in a very shortspace of time. And this is when we really haveContinue reading “Challenged”
Gym or Home Workout
#contentology #gymorhomeworkout I’ve never thought of myself as a gym girl, not really. I don’t go for machines or weights and have hardly sent foot into the ‘gym’ area even though I’vehad a gym membership for some time. I had some group fitness classesexperience prior to having my children, but then really got hooked ontoContinue reading “Gym or Home Workout”
Playlist
#contentology #playlist Music for many people inspires a mood, a memory and can capture amoment. I have playlists for sleep, for exercise, for studying, for backgroundmusic, for relaxation and for singing to. In helping people to intentionallyshift their mood one task I sometimes ask them to make is a playlist for themood they are tryingContinue reading “Playlist”
WordSwap
#contentology#wordswapWe sometimes we only need to be aware of and change little things to get positive things happening. Just like we are likely to no longer take notice of information if we see it too often, with too little variation, so too does our brain if is presented with the same information day in andContinue reading “WordSwap”
Being in Flow
#contentology #flow Being in flow is when I’m so totally in the moment, and time is notregistering and I’m feeling joy and connection. And it’s found doinglots of my recreation actives such as yoga, painting and listening tofavourite music and meditation.However, I’m really fortunate that it’s also found when I’m in sessionwith a family andContinue reading “Being in Flow”
Visual Structures for Kids
#contentology #structure Structure is really important in our day and in our lives. We need to knowwhen things are beginning and when things are ending as it help usunderstand where we are in time and space. It also helps us to manageanxiety, when we are in a space that is really uncomfortable.Most people find thatContinue reading “Visual Structures for Kids”
Ways to Relax and Calm our Mind
#contentology #focus What does being able to focus mean to you? To me it means being able toget clarity on my thoughts, it means I’m not getting distracted every fewseconds or minutes. It means that I can follow a thought through tocompletion and not have 100 more clamouring for my attention. Focus forme comes whenContinue reading “Ways to Relax and Calm our Mind”
What is your best holiday?
#contentology#bestholiday The holiday with my sister joining together our two families last year (was it only then?!) was wonderful. The South Pacific is magical and a cruise was very family friendly- especially as a cruise is likely off the cards for the foreseeable future. But my favourite trip is still when my husband and IContinue reading “What is your best holiday?”
Black and White
#contentology #blacknwhite What is it about a black and white image that makes things so much clearer?The edges stand out and there seems to be less noise and less distraction.I’m wondering if this is akin to being able to think in ‘black and white’……That there is a sense of being definite, or there is notContinue reading “Black and White”
Kate French 